Therapeutic Yoga: Healing from the Inside Out

I’m delighted to be hosting my first course of 2025 in our brand new space. OYL group classes will now be based at DownDog Studio, Charles Street. This new studio is cosy, and ambient and provides the perfect setting to experience an holistic, nurturing experience just for you.

New Beginnings an Eight journey or Self Reflection.

Start the year with intention and clarity through our 8-Week Yoga Course: New Beginnings. Designed to help you navigate life transitions and set a positive foundation for the year ahead, this course combines yoga asana, mindfulness, and self-reflection to empower you in making aligned life choices.

Yoga As a tool

Using yoga as a practical tool, you'll build strength, find stillness, and cultivate awareness—both on and off the mat. Whether you’re starting a new practice, entering a new chapter in life, or simply seeking deeper connection, this course offers the guidance and space to reset, refocus, and renew.

8-Week Course Outline:

Each week will focus on a unique theme tied to personal growth, offering a blend of movement, breathwork, and reflective exercises to help you find balance, clarity, and purpose. Each class I will also be blending in a Chinese Medicine Element relevant to the session.

Week 1: Setting Intentions

• Explore the power of intention-setting and start with grounding practices.

• Gentle yoga flow and guided meditation on clarity.

Week 2: Embracing Change

• Focus on flexibility and mobility—physically and mentally.

• Flow to adapt and release resistance to new beginnings.

Week 3: Building Inner Strength

• Develop stability and resilience through strong foundational poses.

• Themes of courage and confidence in life transitions.

Week 4: Release and Soften

• Practices to release fear, doubt, or habits that no longer serve you.

• Incorporates hip mobilisers and restorative poses, nourishing Kidney Qi.

Week 5: Cultivating Awareness

• Mindfulness techniques and yoga to deepen self-awareness.

• Breathwork to connect to the present moment.

Week 6: Finding Balance

• Yoga sequences focused on balancing poses and inner harmony.

• Reflection exercises on work-life balance or decision-making.

Week 7: Expanding Possibilities

• Chest expanding poses to invite joy, creativity, and connection.

• Exploring the theme of abundance and gratitude.

Week 8: Integration & Renewal

• A reflective session to integrate the past 7 weeks.

• Full-body flow and meditation to step into the future with intention.