Therapeutic Yoga: Healing from the Inside Out

Our Women's Health Yoga Course incorporates therapeutic yoga, a gentle yet powerful approach to healing that goes beyond traditional yoga practices. Therapeutic yoga is designed to address specific health issues and promote overall well-being through tailored techniques that nurture both the body and mind.

What is Therapeutic Yoga?

Therapeutic yoga combines the principles of yoga with modern medical knowledge to create a holistic healing practice. It focuses on:

• Personalised Practice: Exercises are adapted to meet individual health needs and limitations.

• Integrative Approach: Combines yoga postures (asanas), breath control (pranayama), meditation, and acupressure to address physical, emotional, and mental health.

The Science of Healing

Research supports the effectiveness of therapeutic yoga in managing and improving various health conditions:

• Chronic Pain: Yoga helps alleviate pain by improving flexibility, and strength, and reducing muscle tension.

• Stress and Anxiety: Regular practice of pranayama and meditation lowers cortisol levels, the stress hormone, and enhances relaxation.

• Cardiovascular Health: Therapeutic yoga can help regulate blood pressure and improve heart health through gentle physical activity and stress reduction.

• Hormonal Balance: Certain yoga poses and breathing techniques can aid in balancing hormones, benefiting women experiencing menopause or menstrual irregularities.

• Mental Clarity: Meditation and mindfulness practices improve concentration, memory, and cognitive function.

Transform Your Health Journey

Our Women's Health Yoga Course with a therapeutic focus is not just a series of classes—it's a journey towards optimal health and well-being. Whether you're dealing with specific health issues or seeking a balanced lifestyle, our program offers the tools and support you need.