Jersey’s first and only Yoga Alliance Professionals Accredited Yoga Training School

 

I created OmShanti Yoga Living Teacher Training to offer Yoga Alliance Professionals Accredited 200/300hr Teacher Training, CPD Events and workshops for people and Yoga teachers looking to deepen their knowledge of Yoga, all based in our beautiful Island of Jersey.

Born from my own experience of yoga education

I have seen the many changes which have taken place in the Yoga industry over the years both positive and negative. When seeking Yoga training for myself it required many hours of research and lots of travel.

Disheartened by stories of teachers who had also made this commitment without the desired outcome like I had experienced inspired me to open Jersey’s first Yoga Training School, in 2020 OmShanti Yoga Living Teacher Training was born.

My passion for studying the Art of Yoga has provided me with a solid foundation to write and deliver my own courses. In modern Yoga there has been a heavy focus on the physical practise which has led to a misunderstanding of what Yoga really is.

Within the training we discuss topics such a cultural appropriation, diversity and inclusivity and the importance of ensuring we make Yoga available to everyone.

Upholding Standards

Why does this matter to you?

The US Yoga Alliance system (YA.org) simply adds up training hours (200+300=500) to designate someone an "experienced" teacher—even if they've never taught a real class. This approach has diluted the meaning of "experience" in our profession.

My program follows the UK Yoga Alliance Professionals approach, which recognises that true expertise comes from both quality training AND substantial teaching experience. According to YAP, an "Experienced Yoga Teacher" status requires at least 4 years and 2000 hours of actual teaching after initial certification.

Our New Program Offers Two Pathways:

For New Teachers:

  • Comprehensive 200-hour yoga teacher training

  • Optional 100-hour bolt-on module which will take a deeper dive into creative sequencing for specialist populations, business skills, and further practical anatomy application.

  • Clear pathway to building both knowledge and actual teaching skills.

For Existing Teachers:

  • 300-hour further training deepening your understanding of yoga and up skilling in areas such as History, Origins, Philosophy, Anatomy and Physiology.

  • Enhanced personal practice that informs your teaching.

  • Practical applications that allow you to better serve diverse student populations.

Our specialised training is designed to deepen your own practice while giving you the tools to serve your students with greater insight, compassion, and effectiveness.

Honoring Tradition, Embracing Modernity

Our 200/300 hour yoga teacher training at OYL embraces our core philosophy: "Acknowledge, honour and integrate everything Yoga has to offer, from its delicate history, origin and philosophical texts that provide context on how the essence of yoga has evolved.

In this transformative training, we take that understanding and learn where and how modern Yoga has a place in the day-to-day lives of everyday people.

Students Will…

  • Develop a deep understanding of yoga's rich historical and philosophical foundations while learning to make these ancient wisdoms accessible and relevant to contemporary practitioners.

  • Master the art of creating inclusive classes that meet students exactly where they are on their wellness journey

  • Build the practical skills needed to teach safely and effectively, with special attention to proper alignment and modifications.

  • Cultivate their unique teaching voice that aligns with their authentic self.

  • Experience profound personal growth through self-reflection, community support, and immersive practice.

  • Gain business and marketing skills needed to thrive as a yoga professional.

  • Join a supportive community of like-minded practitioners committed to sharing yoga's benefits responsibly and inclusively.

Receive globally recognised high-level training

Whether you're looking to teach professionally or simply deepen your personal practice, my training provides the perfect balance of ancient wisdom and practical modern application, empowering you to share yoga in a way that honours its roots while making it accessible to all.

 

OmShanti Yoga Living Teacher Training

Woman looking into her Anatomy notes.

Course dates have been specifically chosen to fall in line with the seasons using a Chinese Medicine modality.

Winter is a time for introspection making this the perfect opportunity for study and growth and as the course ends we leave Winter to the start of Spring which is a time for opportunity and new beginnings.

Please note 200/300hr students commit to the following dates. The 200hr students who opt to add the 100hr bolt on will complete this with the 300hr students in October 2026. This gives time in between the training for students to gain teaching experience and document their teaching using case studies and assignments.

2025/2026 Dates

October 2025

Friday 3rd October to Monday 6th October   = 4 days

Friday 17th October to Sunday 19th October  = 3 days

November 2025

Saturday 8th November to Monday 10th November  = 3 days

Thursday 27th to Saturday 29th November = 3 days

January 2026

Saturday 17th Jan to Monday 19th January = 3 days 

February 2026

Saturday 30th Jan to Monday 2nd Feb  = 3 days

March 2026

Saturday 28th Feb to Monday 2nd March  = 3 days 

Friday 13th March to Monday 16th March  = 4 days 

Thursday 26th March to Sunday 29th March = 4 days

October 2026 - 300hr completion date - weekends TBC

Location:

Ommaroo Hotel, Jersey

All applicants are required to take part in a 1-1 interview with Lisa to ensure the course is right for them.

 Learn, Share, Inspire

So, you want to deepen your knowledge of Yoga?

You have arrived at the right place.

  • Research has shown that many 200hr Yoga graduates don’t feel confident in their ability to teach after their training.

    I believe that all graduates should have the confidence in at least their own practice to develop the tools to deliver a safe and effective yoga class

  • In this training, you will experience in-depth lectures on the human body and its application to Yoga asana. You will explore the authentic history, origins and philosophy of yoga, gaining factual knowledge while learning to present these traditions with cultural sensitivity. You'll discover your unique teaching voice and determine whether to pursue teaching or deepen your personal practice. Either way, you'll develop confidence in your newfound understanding of yoga's rich tradition and modern applications, with the discernment to engage with yoga respectfully and meaningfully.

  • The course is limited to 12 students to ensure an intimate and immersive experience where I get to spend individual time with each student to ensure your expectations are met.

  • Throughout this training, I will blend a variety of techniques to challenge your thinking and highlight different ways to share Yoga. You'll receive full support as you engage in practical learning experiences including class observations, assignments, book reviews, and comprehensive knowledge assessments. Your understanding will be evaluated through structured competency reviews and practical demonstrations to ensure professional standards are met. Over the course of the training, you'll be immersed in a transformative experience with thorough guidance and formal assessment checkpoints to validate your progress and mastery of the material.

Join the OYL Community today

All applicants are required to take part in a 1-1 interview with Lisa to ensure the course is right for them.

 

Kind Words

  • I lead an extremely hectic lifestyle balancing two jobs, various hobbies and an immersive exercise program, so it was no wonder the chiropractor forced me to allow my central nervous system a break. I enrolled in a short course with Lisa which involved myofascial release together with some nerve flossing and ball work. Evidently very slow compared to what I would normally choose, but ultimately it was exactly what I needed. Small classes allow for more individual treatment as no two bodies are the same. Will definitely sign up to the next course as soon as restrictions allow. My mental health as well as my physical health thanked me for this. Cannot recommend highly enough to those facing the physical and mental strains of modern life.

  • I have attended yoga classes and teacher training with Lisa. Her calm manner and extensive knowledge are outstanding. She puts you at ease and makes practising or learning more about yoga easy to understand and leaves you wanting to know more. I highly recommend Lisa.

  • I worked with Lisa at the beginning of the first lockdown in 2020. I’d done yoga lots of times over the years, from Bikram in the 90s to Yin yoga..although never on zoom. Lisa is very knowledgeable and she guided me through poses I’d never tried before. Our sessions focused on stretching before and after cycling in preparation for a cycle challenge. She provided me with valuable tips and techniques that I will use often, especially the breathing techniques and the mantra.

  • Thank you for the video of my latest programme, it's brilliant. I watched it a couple of times to get the overall picture and now use it each day during my practise. I like the versatility of being able to pause it, or move forward or back during the programme. It has increased my confidence and given me the reassurance that I am working through my practise correctly. Look forward to more videos as I progress with my Yoga.

 

Included Course Products:

Training and assessment by a qualified Yoga Alliance Professionals SYT

Full Training Manual and Presentations

Trainee Yoga Insurance

Yoga Kit to include mat, bolster, 2 bricks and belt

OYL Garment

Mentoring with Lisa McCabe throughout and after the course

 

Registration opens January 2023

 All applicants are required to take part in a 1-1 interview with Lisa to ensure the course is right for them.

Review our Syllabus here

You’ll find our Terms and Conditions here

Check out our upcoming

 Workshops & Events

My workshops and events are open to teachers and students looking to deepen their knowledge. As a Yoga Alliance Yoga Coach I am able to offer CPD to teachers who have a a recognised 200hr teacher training.

Throughout the Year I will host a variety of workshops focusing on a broad range of topics. Some will be inspired by my on-going training and others will be in areas in which I specialise within my studio.