Workshops & Events

Check out what’s happening in 2023!

My workshops and events are open to teachers and students looking to deepen their knowledge. As a Yoga Alliance Yoga Coach I am able to offer CPD to teachers who have a recognised 200hr teacher training.

Throughout the Year I will host a variety of workshops focusing on a broad range of topics. Some will be inspired by my on-going training and others will be in areas in which I specialise within my studio.

Saturday 22nd MArch 2025

Fertility Enhancement Workshop

Yoga & Acupuncture for Natural Fertility Support

Welcome to our specialised fertility enhancement workshop, where the ancient wisdom of Traditional Chinese Medicine meets the gentle power of yoga in a holistic approach to reproductive wellness.

This unique workshop is co-facilitated by two experienced practitioners: Joining me is my close friend and colleague;

Deborah Tanguy  - TCM Herbalist & Licensed Acupuncturist @ Wholebody Jersey

Deborah brings her deep expertise in Traditional Chinese Medicine to address fertility challenges through precisely targeted acupuncture treatments and herbal wisdom, helping to balance the body's energy and optimise reproductive function.

Our Integrated Approach

Our workshop blends two powerful modalities:

Fertility-Focused Therapeutic Yoga helps to:

  • Increase blood flow to reproductive organs.

  • Reduce stress hormones that can interfere with conception.

  • Balance endocrine function and hormone levels.

  • Create mental and emotional space for conception.

  • Strengthen the pelvic floor and core.

Traditional Chinese Medicine (TCM) for holistic fertility support:

  • ·Understanding womens’ health and your menstrual cycle through an eastern and western lens.

  • Understanding how TCM can help to restore balance to your cycle, improve your uterine lining and support your fertility journey.

  • Identifying areas that need more support and understanding how best to help your own body.

Benefits for Participants

Our integrated approach offers numerous benefits:

  • Decreased stress and anxiety around fertility challenges.

  • Improved hormonal balance through natural methods.

  • Enhanced blood flow to reproductive organs.

  • Better sleep quality and energy levels.

  • Emotional support and community connection.

  • Practical self-care techniques to continue at home.

  • Complementary support for those undergoing fertility treatment.

Ideal For

This workshop is perfect for

  • Individuals and couples trying to conceive naturally

  • Those experiencing unexplained fertility challenges

  • People preparing for or currently undergoing fertility treatments

  • Anyone looking to improve their reproductive health

  • Individuals seeking to regulate menstrual cycles

  • Those wanting to reduce stress while trying to conceive

  • People interested in holistic approaches to reproductive wellness

Full-Day Workshop Experience

Immerse yourself in a full day of fertility-focused wellness from 9:30 AM to 4:30 PM:

Morning Session:

Opening meditation and intention setting

  • Educational Lecture: The Female Cycle & Fertility-Enhancing Therapeutic Yoga

  • Understanding the four phases of the menstrual cycle (menstrual, follicular, ovulatory, luteal)

  • How hormonal fluctuations affect fertility and overall wellbeing

  • Cycle-syncing yoga: specific postures for each phase of your cycle

  • Key yoga poses to enhance pelvic blood flow and reduce inflammation

  • Restorative poses to support implantation and early pregnancy

  • Guided practice applying phase-specific fertility yoga techniques

Lunch at Downdog Cafe: Enjoy a nourishing organic lunch specially prepared at our on-site Downdog Cafe. All dietary preferences can be accommodated.

Afternoon Session:

Guided relaxation and fertility visualisation

  • TCM Principles and Fertility Lecture by Deborah Tanguy

  • Introduction to key TCM concepts: the Bao Mai and the Bai Luo

  • Learn how different phases of your cycle relate to TCM principles

  • An introduction to the meridian system and fertility

  • Discover how diet and lifestyle affect fertility from a TCM perspective

  • When fertility doesn’t go to plan, identifying next steps

  • Q&A with both practitioners – bring all your fertility questions.

  • Take-home practice planning

GROUP ACUPUNCTURE TREATMENT

A relaxing acupuncture treatment to calm the adrenal system, support hormonal balance and fertility. You will be invited to lie down and get comfy on your yoga mat, a few carefully selected acupuncture points will be chosen on easily accessible body parts (no need to remove clothing) and we will do a guided meditation to connect the Bao Mai and the Bao Luo.

What to Expect

The day includes educational lectures on both Eastern and Western approaches to fertility, gentle fertility-enhancing yoga practices, gentle acupuncture treatment and a nourishing lunch in a supportive, nurturing environment. You'll gain both practical experience and theoretical knowledge to support your fertility journey long after the workshop ends.

Join us to experience how these complementary practices can work together to support your path to parenthood.

 
 

Date: Saturday 22nd March 2025

Time: 09:30 to 16:30

Cost: £125

Includes lunch and learning materials

Location: Downdog Studio

You will need a blanket

Saturday 8th and Sunday 9th February 2025

Hip Anatomy & Yoga Sequencing

2 Day Workshop

Unlock the Secrets of Your Hips for a Stronger, More Balanced Practice

This evidence-based workshop delves into the biomechanics of the hips, providing a deeper understanding of their role in movement, stability, and overall physical health. Designed for yoga teachers seeking Continuing Professional Development (CPD) credits, as well as practitioners looking to optimise their asana practice, this workshop offers practical tools to enhance hip function and alleviate issues like low back pain.

Why Focus on the Hips?

The hips are a central part of the body’s musculoskeletal system, significantly influencing posture, movement efficiency, and spinal alignment. Research has shown that dysfunction or weakness in the hips can contribute to low back pain, poor posture, and even injuries in areas like the knees and lower back. By understanding how the hips work, you can create a stronger, more stable foundation for movement.

Flexibility Isn’t the Goal—Strength and Stability Are

Contrary to popular belief, having overly mobile hips without the necessary strength and stability can lead to imbalances and injury. This workshop emphasises building functional strength and stability in the hips, key components for preventing injuries and improving movement efficiency. You’ll explore evidence-based techniques to activate the correct muscles for better joint health, stability, and load distribution throughout your practice.

What You’ll Learn:

  • Hip Anatomy & Biomechanics: A deep dive into the key structures of the hips, including muscles, joints, and connective tissues, and how these influence movement and posture in asana practice.

  • Evidence-Based Sequencing for Stability: Learn to build effective sequences that enhance strength, balance, and control in the hips, improving overall practice and reducing the risk of injury.

  • Alleviate Low Back Pain: Discover how improving hip function can lead to reduced strain on the lower back and promote better overall body mechanics.

  • Optimising Posture and Alignment: Gain practical tools to improve hip alignment and engagement in key yoga postures, from standing poses to seated and supine positions.

  • Teaching with a Functional Approach: For yoga teachers, this workshop provides evidence-based strategies for guiding students through safe, effective hip-focused sequences that prioritise strength and stability.

Who Should Attend?

  • Yoga teachers seeking CPD credits and enhanced understanding of hip anatomy and functional movement.

  • Yoga practitioners looking to improve hip strength and stability, optimise their asana practice and prevent injury.

  • Individuals experiencing low back pain, poor posture, or joint discomfort, who want to take a proactive approach to pain management and movement efficiency.

Why Strength & Stability Matter

Studies show that strong, stable hips are essential for proper posture, movement efficiency, and injury prevention. Weak or unstable hips can create compensatory patterns in other areas of the body, increasing the risk of strain or injury. This workshop focuses on strengthening the hips to support healthier movement patterns, reduce stress on the lower back, and improve overall physical resilience.

 
 

Date: Saturday 8th and Sunday 9th February 2025

Time: 09:30 to 16:30 each day

Cost: £395 - Early Bird Until 31st December 2024

Cost : From 1st January £450

Includes training manual, lunch and refreshments

Location: The Ommaroo Hotel

You will need a mat and blanket