Your place for everything yoga and wellness

You’re here because you have an interest in Yoga and Wellbeing and I’m here to take care of all your needs, answer your questions and ensure you feel safe and comfortable within my space.

Whether you’re looking to experience the therapeutic benefits of yoga yourself or wanting to teach others. I’m here to help. Explore your path below:

Meet Lisa

The founder of OmShanti Yoga Living, an intimate Yoga studio and Teacher Training School in the heart of St Helier, Jersey. Lisa’s ethos behind OYL is to highlight the root’s of Yoga and ensure you take the ‘Living’ part in to your life. Yoga isn’t just about what we do on our mat’s it’s how we show up in our day to day. Lisa is also passionate about making Yoga accessible to all and that includes you.

Trust in me

As a Yoga Medicine Therapeutic Specialist I have extensive knowledge in Anatomy and Physiology which I apply to a variety of dysfunctions namly orthopedic injury, women’s health, stress management, emotional wellbeing to name a few. I have over 23 years experience of the Yoga industry and 17 years of teacher experience.

I like to call what I offer, Lifestyle Medicine.

Learn more about me

Bespoke 1:1 Yoga Therapeutic Sessions

Sometimes in life we just need to know how and why we can improve our sense of self to ensure we are living life to the fullest, this is the space where we can make that happen. And often it’s the simplest of things that leave the largest impression.

Book your session

Less is more, Simple is Medicine - Tiffany Cruikshank

Kind Words

I lead an extremely hectic lifestyle balancing two jobs, various hobbies and an immersive exercise program, so it was no wonder the chiropractor forced me to allow my central nervous system a break. I enrolled in a short course with Lisa which involved myofascial release together with some nerve flossing and ball work. Evidently very slow compared to what I would normally choose, but ultimately it was exactly what I needed. Small classes allow for more individual treatment as no two bodies are the same. Will definitely sign up to the next course as soon as restrictions allow. My mental health as well as my physical health thanked me for this. Cannot recommend highly enough to those facing the physical and mental strains of modern life.
Thank you for the video of my latest programme, it's brilliant. I watched it a couple of times to get the overall picture and now use it each day during my practise. I like the versatility of being able to pause it, or move forward or back during the programme. It has increased my confidence and given me the reassurance that I am working through my practise correctly. Look forward to more videos as I progress with my Yoga.
I worked with Lisa at the beginning of the first lockdown in 2020. I’d done yoga lots of times over the years, from Bikram in the 90s to Yin yoga..although never on zoom. Lisa is very knowledgeable and she guided me through poses I’d never tried before. Our sessions focused on stretching before and after cycling in preparation for a cycle challenge. She provided me with valuable tips and techniques that I will use often, especially the breathing techniques and the mantra.
I have attended yoga classes and teacher training with Lisa. Her calm manner and extensive knowledge are outstanding. She puts you at ease and makes practising or learning more about yoga easy to understand and leaves you wanting to know more. I highly recommend Lisa.